Crossfit BootCamp Ladies Only is a way for women to work on their strength, conditioning, stamina and much more.
Women of all levels of fitness welcome to come along.
CrossFit is designed to get real people ready for the demands of real life situations. As a human being we have evolved to be good athletes, running, jumping, lifting and throwing is how we have remained healthy as a species for thousands of years.
CrossFit has an amazing community. It’s a fun way to get fit with a lot of people.
The last person finishing is just as important as the first one. As CrossFitters we don’t believe that the fittest person on the planet is the marathon champ who can run all day and all night. And it’s not the power lifter with the biggest bench press or the girl who looks pretty fit in a bikini. All these people at best, are specialists in one or two types of fitness.
As CrossFitters we believe in producing fully functional humans with high scores in all the 10 aspects of fitness:
• Cardiovascular &
respiratory endurance
• Stamina
• Strength
• Flexibility
• Power
• Speed
• Agility
• Balance
• Coordination
• Accuracy
- Category:
- Sports/recreation/activities